Filed under: HEELING SOLE

Xray Vision Acquired

I recently was lucky enough to be involved with a Functional Anatomy Course at the UTSA Health Science Center. It was a clinical applications course with cadaver prosections with the Department of Physical Therapy, and it was awesome! 

The last few major continuing education courses that I have taken have been focused on the anatomy, more so than techniques, so that I can have a stronger understanding of what is happening structurally underneath my toes as I work on you. The Kinesiology and Anatomy classes way back in my massage school were my most dreaded and favorite classes, since I kind of obsessed about learning everything about everything. (Darn you cursed Corachobrachialis! You were the brain fart muscle I missed on my final - so simple, so frustrating, but now I know you like the back of my hand... err foot!) The only books I've ever been able to stay awake long enough to finish reading has been anatomy books (ok, and Harry Potter), and I geek out on any online webinar that talks about fascia, even if I've already heard it a hundred times!

The Myofascial Meridians course that I took late last year focused on the fascial sheets and bags surrounding each and every muscle, fiber, and cell in the body, showing the interconnectivity of everything. Even though I had already read the book related to that course, seen the video and sat in on countless Anatomy Trains webinars, the hands on experience in that class really helped validate in my head why I do what I do when I massage you. Some say it's intuition, but the geek in me likes to think that I have xray vision and I'm following the fascial pathways along your muscles - so that class helped me realize that I really am feeling what I thought I was feeling, I'm not crazy! The group that I trained with, Anatomy Trains, has a 500 hour training program that I am foaming at the mouth to take one day. (Keep your toes crossed)

This weekend’s cadaver course at UTSA gave me the chance to actually touch those structures with no skin or layers of other tissues clouding up its detail. To actually see their relationship to each other, to physically move a layer of muscle away and truelly feel what lays below it was so..... AWESOME! I can't say it enough. Just awesome. 

Do you know how tiny the Piriformis actually is!? It feels so much bigger under my feet and hands. The Sciatic Nerve? They weren't kidding, it really is big. I got to actually see the Nucleus Pulposis - the fluid inside your vertebral discs! Push on it and watch the bubble move - so neat! The IT Band?! So very thin and so strong! I felt the entire length of Iliacus and Psoas - those muscles that make you want to cry when I work on them? Yep - I went there, and if only I could massage your muscles like I was able to on that lovely donated body. I touched the underside of muscles that I could normally never really get to, and was able to hold its circumference in my hand, tug it a tad, and make it recreate the movement on the bone it is attached to.

Thank you thank you, a thousand times to the donors and their families, your contribution has really made positive impression on me.

The faculty and attending Physical Therapists in the class were so amazingly educational in every way as well. They were fascinated by the nerves and their pathways and quizzed each other on what goes where and which innervates what - I was just wowed that so many of the nerves are so thin and tiny like a strand of hair! The PT's were so investigative about the pathologies and condition of the joints - we felt the inside of the knee, a smooth healthy joint as well as another with significant wear and tear - I understand better the inside view of knee pain now. It was so inspiring to be around such a smart group of professionals that dug right into the subject matter. What's even more amazing? They were impervious to the smell of formaldehyde! My stomach ballooned up - TMI, but the gas was worth it!

Anyways, long story short, I love anatomy, and I love that I'm in a profession where I can never stop learning.

Socially Acceptable

I realize I'm not the worlds best blogger. I think it's my reading narcolepsy that's to blame. If I read a lot, I fall asleep. If I actually do take the time to sit down and write something, it'll be so long that you'll fall asleep. Naps are nice, but they are kind of inconvenient if it happens face first into your laptop in a Starbucks.

So while I'm busy ~not~ keeping this blog super bogged down with posts, you can follow me on Twitter and Facebook. Whether you are a client of Heeling Sole, a massage therapist interested in learning more about Ashiatsu Oriental Bar Therapy, or a graduate of one of my classes, I'll have a little bit of something for everyone here on the blog (occasionally) but more often it'll be on my social networks, in 140 characters or less.

Twitter: twitter.com/heelingsole

Heeling Sole Facebook: http://www.facebook.com/heelingsole

Texas Ashiatsu Classes on Facebook: http://www.facebook.com/JeniAOBT

And I'm sure you already know about my mailing lists, which I end up re-posting here as a PDF file anyways, but just incase you'd like to get alerts from me in your inbox, you can sign up on this page: http://www.heelingsole.com/contact.html

Thanks for tuning in! OH, and don't forget that I redesigned the Heeling Sole website ... check it out!

 

~Jeni

Have a healthy appetite for wellness? Special event this Sunday!

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Are you curious about Alternative/Complementary Wellness Therapies, or do you know someone who is?

 

Allow us to be your hostesses for a few hours and experience the entire menu of services available from the Integrative Healing Institute in small delicious bites with friends. Every therapist at the Integrative Healing Institute will be presenting information and demonstrations on our individual specialties to help you better understand what we have to offer! 

 

For the complete holistic experience we’ll provide edible Tapas (appetizers) to nosh on, while feeding your minds with healthy information! Learn more about Aromatherapy, Reiki and Hypnosis, BodyTalk, Ashiatsu Oriental Bar Therapy and Ashi-Thai Massage, Restorative Yoga and Reflexology from our staff of talented Massage Therapists and Bodyworkers.

 

Fee: $25 for General Public. $35 for Massage Therapists wishing to receive 3 CEU’s.

Date/Time: August 7th, 1:30pm-4:30pm

Please RSVP at 210.967.4400. Space is Limited

 

For anyone who attends this event, there will be a complimentary special offer from Heeling Sole Barefoot Massage:

 

With every 3-massage package purchased, receive a gift certificate for a 30 minute session.

With every 6-massage package purchased, receive a gift certificate for a 60 minute session.

With every 9-massage package purchased, receive a gift certificate for a 90 minute session.

Barefoot Massage Packages must be purchased in person during this "Tapas for the Soul" event, and can be redeemed with Jeni Spring only. This is the 1st "freebie" offer Heeling Sole has put out, so be sure to attend to take advantage of the sale!

 

Read More about the Integrative Healing Institutes "Tapas for the Soul" »

 

 ‎*** a note on the special offer: that is something available from me, redeemable with sessions with me only - other Integrative Healing Institute therapists may have offers of their own as well, you'll have to attend the event to see what we all have to "dish out", haha!

 

Another Ashiatsu class underfoot

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This week I taught an Ashiatsu class in town and had a lot of fun! Here are their smiling faces! If you are an LMT interested in learning the art of barefoot massage, please see the Texas schedule available at HeelingSole.com. 

I was back at work in the office today, massaging away at some lucky clients! I have only one more appointment opening in next weeks schedule, so heads up, you might want to grab it!  I'll see you on the table~

~Jeni

Ashiatsu for Athletes

Last weekend I massaged at a cycling/sports expo on the finish line of the Hill Country 600 - a 375 mile qualifier for the Race Across America. The winner of that race, Marko Baloh, who finished on an injury but yet still in record time (19hrs. 14min. 23sec!!) received an Ashiatsu session from me and was pleasantly surprised at what Ashiatsu had to offer! I spent the whole day with some awesome people, especially my booth buddy Nydia! (Who you should all go take a yoga class with: http://www.nydiasyogatherapy.com/)

The following article was originally "feetured" on a blog for runners in San Antonio, see the original here: http://werunsanantonio.com/ashiatsu-for-athletes

Ashiatsu for Athletes

You can't count the benefits of sports massage on just one hand – boosts performance, breaks down scar tissue, prevents injuries and loss of mobility, reduces delayed onset muscle soreness, decreases anxiety, enhances microcirculation, improvement of tissue elasticity  but can you count it all on both feet?!? You can with Ashiatsu Oriental Bar Therapy, a style of barefoot massage which includes a dynamic range of additional benefits for the sporting life. 

Ashi-what!? It’s pronounced “Ahhh-shiatsu”. “Ashi” means foot, and “-atsu” is pressure.  In this style of massage, the therapist uses gravitational forces and distributes their body weight by holding onto bars in the ceiling, using their feet to deliver the strokes, applying painless pressure directly onto your body. Ashiatsu is not just walking on your back; you will feel a deep, broad, flowing centrifugal pressure that engages the fascia throughout your whole body, loosening adhered tissue, opening tissue membranes, which allows fluids and nutrients to follow more thorough pathways. Additionally, compression of soft tissue is applied throughout the session, helping to release spasm, muscle contraction and tension, always working within your perfect range of pressure. It works fast, typically just 20 minutes of Ashiatsu accomplishes the physical benefits that occur in a 60-minute session of a more traditional style of bodywork. 

Ashiatsu effectiveness comes from treating all layers of your tissue and your entire body as a whole, resulting in a calmed fight-or-flight response and a dramatic dilation of blood vessels. By massaging you with the larger surface area of a foot – in comparison to a hand or forearm – and by accessing the deeper layers of your tissue without the sensation of pokey pain that triggers muscle guarding, the rate of post-event recovery is faster. The depth is more consistent throughout the entire length of the muscle, curbing pain responses and flooding the body with new sensory information to help it evaluate itself and begin to heal. 

To encourage pre or post-workout low intensity exercise, passive stretches are incorporated to improve your tissue elasticity and reduce spasms. Ashi-Thai – another form of barefoot massage developed from Ashiatsu and Thai massage ­– offers a unique chance to rest, relax and recuperate from strenuous activities while the therapist maneuvers your limbs and body into deep stretches that you may not be able to achieve on your own. If you need your Psoas stretched, IT Band unbound, Soleus/Gastroc’s drained and your spine decompressed, this massage will do it all. The benefits of Ashiatsu combined with the passive stretching techniques that are included in Ashi-Thai offer a well-rounded holistic approach to aid in improving your performance and maintaining overall health. 

Track down Jeni Spring, LMT from Heeling Sole Barefoot Massage in San Antonio if you’d like to try Ashiatsu or Ashi-Thai and feel how it benefits you. Jeni is highly trained and certified in these styles of massages, and also offers in-depth training Ashiatsu Oriental Bar Therapy to other massage therapists (in case you don’t want to leave your favorite LMT!) 

Heeling Sole Barefoot Massage

 www.HeelingSole.com

By appointment only @ the Integrative Healing Institute: 3300 Nacogdoches #110, San Antonio, 78217

210.967.4400

 

 

Are you ready for ROCKtober?

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Since the end of my busy summer schedule of workshops, I've been having fun massaging my clients in San Antonio. My favorite yearly massage tradition, "Zeptember" is coming to an end, but I won't let the good tunes stop, as soon as I am back to work on October 20th we'll celebrate "Rocktober" with even more rockin' tunes set to a massage vibe, and yes, I do take requests, so rack your brains for what you'd like to rock out to - and I'll see if I can find it's zen interpretation. The best part about Rocktober? HOT STONES MAKE A COME BACK! Yep, thats right, a seasonal treat just for you! Complimentary during your 90 minute or 2 hour Ashiatsu session, Rocktober through December.

Earlier this month I was in Houston for their American Massage Therapy Association Unit meeting, presenting Ashiatsu to 20 fun massage therapists. It was great to meet more therapists from this huge state, and see an active AMTA Unit in action. I shared a few of our famous barefoot massage strokes from our two introductory workshops, giving the therapists all a chance to feel what it's like to give and receive an Ashiatsu session. Two lucky gals won $100 off tuition to any class I offer in the next year, and with the help of my wonderful Ashiatsu assistant Hollie, we began planning a new training facility for the Houston area. More details to come, so please "stay tuned!"

Last week I hosted a Fijian Massage class, taught by a good friend of mine, Christyn Rittenhouse from Rockford Illinois. Her and I learned Fijian massage together in Seattle years ago from the founder of the modality, Lolita Knight. In support of another form of barefoot massage from it's original source I was so excited to bring this class to Texas and let Christyn, who is now Lolita's top Fijian Massage instructor, share her talents with us. She even stayed an extra day to teach us her new Asian Fusion Facial class, showcasing her expertise in the art of face massage stemming from her esthetics, massage and Qi Gong background. It was an amazing experience and was great to soak up the knowledge of another barefoot massage instructor and friend, thanks so much Christyn! To learn more about Fijian massage, visit the modalities home page, http://www.FijianMassage.com, or Christyn's site, http://www.BarefootMassage.org

 

So whats next? I'm getting ready to leave for Germany! Off to teach Ashiatsu Oriental Bar Therapy in far off places and see the world! Once I get home, I bounce right up to Ft Worth, Texas, to teach at the TAMT Massage Convention, then it's back to massaging my clients at Heeling Sole for a few weeks before classes start up again. Man I love my job! 

~Jeni

 

Vote for Heeling Sole for best massage in San Antonio!

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If you like the Ashiatsu, Ashi-Thai and Fijian barefoot massages that you receive from me at Heeling Sole, then say so! San Antonio Magazine if having a "Best of the City" contest, and "Best Massage" is category #64!
I am the highest trained Ashi therapist in alla Texas, you know ;)
VOTE NOW! If I win, I'll offer a can't-be-beat deal on my famous Ashiatsu Oriental Bar Therapy sessions so you all can celebrate with me! Contest ends October 1st, 2010.

Click here to vote for Heeling Sole / Jeni Spring, LMT as the best massage in San Antonio!

-Jeni